Our classes
We offer a variety of classes and workshops depending on your personal needs. Whether you wish to begin the journey, relieve aches and pains, take your yoga practice to the next level, or simply wish to discover your body in a new, free way through movement exploration.
Yoga Initiation - beginners level & 60+
Thursdays 9h30-10h30
Initiation to Yoga is a perfect class if you wish to begin the yoga journey, explore effortless practice and give the breathe more importance. Accessible to all ages and types of bodies. Class covers basics of standing, seated and reclined postures. It is a perfect way before moving to other levels of yoga classes given in the studio.
Hatha Yoga - all levels
Monday 12h15-13h15
Wednesday 9h-10h15
Friday 9h-10h15 &
12h15-13h15
Perfect way to sustain the regular yoga practice. Classes are slower with detailed explanation to every posture, deeply rooted in breathe and principals of alignment. You will feel secure as well as challenged as every class is adapted to your personal level of practice.
Vinyasa Flow - intermediate level
Thursday 18h30-20h
Power Vinyasa - advanced level
Saturday 9h30-11h
Followed by the Krishnamacharya principle of Vinyasa - that style is dedicated to the students with more experience. Connections between postures are more fluid and advanced asanas are proposed to give new perspective to regular practice.
Basic yoga experience is needed to comfortable in that class.
Cardio & muscular strengthening
Monday 10h-11h
Move out of the box of fitness classes. Explore the range of motion by strength and cardiovascular workout adapted to all levels and ages. Learn how to use your breathe and core muscles correctly in order to keep healthy posture of your body.
Body Exploration Wednesday 18h30-20h
This class proposes space for bodily expression to connect with yourself, others, your creativity, and your playful spirit. Come experience games, exercises, body and group dynamics... The class is open to anyone who wishes to explore bodily expression in a playful, creative, and caring manner.